Integrative Nutrition

Integrative nutrition is a personalized approach to nutrition that focuses on optimizing your health, rather than just targeting symptoms. It truly integrates all components of wellness- diet, stress levels, sleep quality, emotional health, and the complex relationship between these components!

This approach prioritizes a “client-centered” model of care. I understand that no two individuals have the same lifestyle, preferences, or physiological needs, and we will work together to uncover your body’s specific needs. There is no “one size fits all” model for healing.

Integrative nutrition is also a highly collaborative approach aimed at bridging the gap between conventional medicine and alternative medicine.

The goal of integrative nutrition is to prioritize you and address any imbalances within the body that may be the root causes of your health concerns. No system within the body works within a vacuum- everything is connected to one another and must be treated through a holistic lens.