Online Programs
I get it, not everyone has the means or time to work one-on-one with a nutritionist. Because I want integrative nutrition to be accessible, especially during the vulnerable time of trying to conceive and pregnancy, I’ve designed three online programs all centered around hormonal, prenatal health, and pregnancy nutrition to provide you with valuable education to help you optimize your health!
If you’re starting to think about starting a family in the next year or two, you can purchase all three programs bundled together for the ultimate prenatal health program! You’ll have the resources you need to understand what your menstrual cycle is telling you about your hormones, optimize your future fertility whenever you want to become pregnant, and avoid all of the confusion about nutrition and health going into pregnancy.
The Ultimate Guide to Your Menstrual Cycle
Most menstruating people don’t dive into fully understanding their cycle until they decide to start a family and try to conceive. Really, every person with ovaries should know this information to better understand and support their own bodies!
This program is for you if you…
Dread your period every month
Feel like your hormones control your life
Have unpredictable or irregular menstrual cycles
Deal with PMS, cramps, or mood swings
This program will provide you with the education and tools to respect your body’s natural cycle, feel more energized, and be more in control of your future fertility if you want to start a family.
Foundations for Optimal Fertility
When you decide to start a family, it can be confusing and frustrating when you don’t get pregnant right away. What you may not realize is that your nutrition not only affects the health of your future pregnancy, but it also can have a huge impact on how long it takes to become pregnant. For optimal fertility, prenatal care should begin a full year before you want to conceive, so this program is designed to give you a head start no matter where you are in your journey.
This program will empower you to regulate your hormones and optimize your chance of conceiving naturally using tools that are within your control every day.
Building a Healthy Baby
There’s some much confusion around nutrition once you become pregnant. What foods can you eat? What should you eat? What type of prenatal supplement do I need? Can I exercise?
This program will clear up all of that confusion and arm you with the knowledge you need to have a healthy, happy pregnancy. You won’t just be handed a list of foods and sent on your way- you’ll learn the “why” behind these recommendations and be given tools to have a healthy, joyful pregnancy.
Additionally, you’ll learn how focusing on nutrition during pregnancy can improve how you feel postpartum, both physically and emotionally.
