Nutrition is an important part of the postpartum recovery process, so this appointment is tailored to assess your nutrient levels and overall metabolic health within the first 12 months postpartum. This 60 minute appointment will include a review of your health history and pregnancy/postpartum journey as well as a food journal analysis. We will then discuss options to run a comprehensive blood work panel and then meet for a follow-up to review results and personalized recommendations.

My approach to postpartum nutrition is not centered on weight loss. While body changes are a normal part of this season, the focus of our work together is on supporting recovery, hormone balance, and energy levels, so that your body can heal and function optimally. This season is about recovery, not pressure to “bounce back.”

I will provide tailored recommendations to help replenish essential nutrients, support hormone regulation, and promote sustained energy. Whether you're navigating nursing demands, adjusting to a new routine, or wanting more stability in your energy and recovery, this appointment will give you the tools and guidance needed to nourish your body and support your long-term health.