Online Nutrition Programs
Not everyone has the time or resources to work one-on-one, and that shouldn’t be a barrier to getting the support you deserve. I created these programs to make integrative, hormone-focused nutrition more accessible, especially during the important (and often overwhelming) phases of trying to conceive and pregnancy.
These three self-paced programs focus on hormonal health, prenatal nutrition, and pregnancy, giving you clear, evidence-based guidance to help you feel confident in how you’re supporting your body.
If you’re thinking about starting a family within the next year or two, you also have the option to bundle all three programs for a comprehensive prenatal health experience. Together, they’ll help you understand your menstrual cycle, support your fertility on your timeline, and cut through the noise around nutrition so you can move into pregnancy feeling informed and prepared.
These online programs are self-paced and fully virtual, so they are perfect if you are interested in how integrative nutrition can help you address some of your health concerns. While these do not provide one-on-one work with me, you’ll be getting the same level of education that I provide to all of my clients. These can also be a great first step that can then be followed up with more personalized care working with me directly.
The Ultimate Guide to Your Menstrual Cycle
Most menstruating people don’t dive into fully understanding their cycle until they decide to start a family and try to conceive. Really, every person with ovaries should know this information to better understand and support their own bodies!
This program is for you if you…
Dread your period every month
Feel like your hormones control your life
Have unpredictable or irregular menstrual cycles
Deal with PMS, cramps, or mood swings
This program will provide you with the education and tools to respect your body’s natural cycle, feel more energized, and be more in control of your future fertility if you want to start a family.
Building a Healthy Baby
There’s some much confusion around nutrition once you become pregnant. What foods can you eat? What should you eat? What type of prenatal supplement do I need? Can I exercise?
This program will clear up all of that confusion and arm you with the knowledge you need to have a healthy, happy pregnancy. You won’t just be handed a list of foods and sent on your way- you’ll learn the “why” behind these recommendations and be given tools to have a healthy, joyful pregnancy.
Additionally, you’ll learn how focusing on nutrition during pregnancy can improve how you feel postpartum, both physically and emotionally.
Foundations for Optimal Fertility
When you decide to start a family, it can be confusing and frustrating when you don’t get pregnant right away. What you may not realize is that your nutrition not only affects the health of your future pregnancy, but it also can have a huge impact on how long it takes to become pregnant. For optimal fertility, prenatal care should begin a full year before you want to conceive, so this program is designed to give you a head start no matter where you are in your journey.
This program will empower you to regulate your hormones and optimize your chance of conceiving naturally using tools that are within your control every day.